Roasted poha can be a good option for weight loss if prepared in a healthy way. Here’s why:
Benefits of Roasted Poha for Weight Loss:
- Low in Calories: Poha is relatively low in calories, making it a good option for a light meal or snack when compared to heavier, high-calorie foods.
- Complex Carbohydrates: Poha contains complex carbohydrates that provide sustained energy, preventing cravings and overeating.
- Rich in Fiber: Adding vegetables and spices to roasted poha increases its fiber content, promoting satiety and aiding digestion.
- Easily Digestible: Poha is light on the stomach, making it easy to digest, which is helpful during weight loss as it doesn’t cause bloating.
- Low in Fat: When roasted with minimal oil, it remains low in fat, which is crucial for weight loss.
Tips for Making Poha More Weight Loss Friendly:
- Use minimal oil for roasting.
- Add fiber-rich vegetables like carrots, peas, and spinach.
- Include protein sources like roasted peanuts or chickpeas to increase satiety.
- Avoid adding too many high-calorie ingredients like sugar or excessive oils.
In moderation, roasted poha can be a nutritious, weight-loss-friendly meal!